Vegan mushroom pie

It’s perfect timing for this vegan mushroom pie, as the cooler months roll in. It’s creamy, chunky, full of flavour and immune boosting properties thanks to Masons mushrooms powdered extract by Superfeast.

*Makes 4 pies

INGREDIENTS

  • 5 tbsp olive oil (divided into 3 & 2 tbsp lots)
  • 2 onions chopped
  • 5 cups white mushrooms some chopped fine, some half, some whole
  • 2 crushed garlic cloves
  • 1/2 tsp all spice
  • 2 tbsp tamari
  • 1 tbsp rice malt syrup
  • 2 tbsp tomato paste
  • 1/2 cup nut milk
  • 1/2 cup coconut cream
  • 1 carrot finely chopped
  • 1 cup peas (frozen is ok)
  • 8 sheets of filo pastry (there are vegan options in your supermarket)
  • salt and pepper to taste
  • 1 tbsp chilli flakes (omit if you prefer no spice)
  • 2 tsp Masons mushroom powdered extract


DIRECTIONS

  1. Preheat the oven to 180 C
  2. Heat 2 tbsp olive oil and brown the onions and mushrooms for about 7 minutes
  3. Add garlic, all spice, tamari, tomato paste, rice malt syrup, salt, pepper, chilli flakes and cook for a further few minutes
  4. Add coconut and nut milk, carrots and peas and cook until sauce thickens. If you prefer a thicker sauce, you can add 1 tsp corn flour
  5. With the remaining oil, lightly brush one filo pastry at a time, layering 4, then repeat so you have two stacks With scissors, cut each stack in half so you then have 4
  6. Place filo sheets over pie tins leaving enough to fold over
  7. Pour mixture into all 4 pie moulds and fold filo over tucking in excess sides of filo
  8. Lightly brush the top of the pie over with olive oil and bake for 30 minutes or until golden brown

 

HEALTH BENEFITS

A winter warming dish, packed full of immune boosting properties. The filling is deliciously creamy thanks to the coconut cream and nut milk.
This vegan mushroom pie has an aromatic blend of spices which warm the digestive fire and reduce any digestive discomfort.
We have added a couple of teaspoons of Superfeast Masons Mushrooms powdered extract, in addition to the bulk mushrooms in this recipe. This powdered extract gives you a blend of 8 medicinal mushrooms. These mushrooms help nourish and restore our adrenals so that we respond better in times of stress. They nourish the nervous system, build and strengthen the immune system and restore gut function. Amazing! Some of the mushrooms used in this extract have been shown to be anti-cancer and anti-viral. This is the perfect winter recipe to fight off infection during the cold and flu season.

Ulu Hye
info@uluhye.com.au