Healthy Rice Paper Rolls
One of our all time favourite go-to’s is this healthy rice paper roll recipe. With a peanut satay sauce to die for, this recipe will soon become one of your staples. Made with fresh ingredients such as red cabbage, kale and black rice, these healthy rice paper rolls will not only satisfy, they will pump you full of nutrients.
These rice paper rolls are extremely filling, but at the same time light. They are the perfect option if you’re gluten and dairy free.
Red cabbage is a great immune boosting food as it’s rich in vitamin C and antioxidant flavonoids (the pigment giving it that red colour). It’s also excellent to support healthy liver detoxification.
Kale is a great source of protein for vegetarians and vegans. Considered a superfood, kale is rich in vitamin C, A, iron, antioxidants and fibre.
Carrots are known for their high levels of beta carotene, which is essential for eye health and immune function. As well as being a potent antioxidant.
Black rice provides you with a whopping 8.9 grams of protein per 100g.
Rice paper roll filling
- 400g tofu thinly sliced
- 1 cup kale finely chopped with stems removed
- ¼ small red cabbage thinly sliced
- 2 carrots grated
- 1/2 cup black rice uncooked
- ½ cup Fresh basil
- ½ cup bunch fresh mint
- 1 packet rice paper
Peanut Satay Sauce
- 1-2 tsp garlic minced (dependant on how much garlic you like)
- 1 tbsp minced ginger
- 2 tbsp tamari
- 2 tbsp lime juice
- 2 tbsp agave syrup
- Chilli powder to taste
- 1/3 cup peanut butter
- 1/3 water