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Prep time


15 balls
How to make Ulu Hye's

5 Minute Bliss Balls

We’re so excited to share our latest Bliss Balls recipe with you! Not only is it healthy and delicious, it’s also super quick and easy to make. If you’ve got 5 minutes (and seriously, who doesn’t?), you’ve got time to make these extra tasty treats. Whether you’re in the mood for a snack or just a pick-me-up, round up your ingredients below, get blending and roll on.

Great for big and little kids, we blitz these really well for the entire family to enjoy. We recommend making a big batch, as they do refrigerate for one week.


  • 1/2 cup dried apricots
  • 1/2 cup mixed nuts
  • 1/2 cup pitted dates
  • 1/4 cup sultanas
  • 1/2 cup rolled oats
  • 1 tbsp Nut Mylk BaseĀ 
  • 2 tbsp rice malt syrup or other sticky sweetener
  • 1/2 cup desiccated coconut



Place all ingredients in your high-powered blender or food process and pulse/blitz until combined to your preferred consistency.

Roll into balls using a baller and/or with your hands.

Enjoy as is or roll in coconut.

Note: can be refrigerated for up to a week

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